We are currently only offering  courses online, please see

 Classes and Retreats

We encourage you to maintain your meditation practices that are vital ways to support your well-being. For in-person meditation and courses please visit our Regional partner Toronto Shambhala

Best wishes for good health,
Shambhala Meditation Centre of Mississauga 

Who we are

Shambhala is a fresh expression of the spiritual journey for our time.
Our inclusive community includes people of all ages and walks of life who are looking for something – perhaps meditation instruction, a place to meditate regularly, talks and courses about developing awareness and compassion, a spiritual path, or a group of like-minded people to talk to.

Mindfulness has become very popular now as research has proven its’ many benefits. Our foundation is the Tibetan Buddhist tradition called Shambhala and we practice shamatha/vipassana meditation, also known as mindfulness/awareness.

Are you curious about meditation or maybe you’ve tried it on your own but have difficulties or questions? We can help!