Meditation in Everyday Life

with Margaret May

January 10th—February 7th

Date details +
  • $120 Program Price
  • $150 Patron Price

Open to all!

Whether you’re just getting started or have a regular meditation practice already, Meditation in Everyday Life offers basic instruction as well as strategies for overcoming challenges along the way—from strong emotions to just finding the time. Learn how to carry your meditation practice into your daily life and connect with other meditators to share your experience.

This course includes instruction, informal talks, and group discussions, meeting weekly for five Thursday nights

About the Way of Shambhala Curriculum

Shambhala offers a structured path of meditation and emotional intelligence education rooted in the ancient wisdom of the Shambhala tradition and created for the challenges of modern, everyday existence.

Meditation in Everyday Life is the first in a series of five "Everyday Life" courses in The Way of Shambhala Curriculum. The Way of Shambhala path consists of five courses and five weekend retreats suitable for both beginning and experienced meditators, and open to people of any spiritual tradition. This comprehensive overview of mindfulness meditation and contemplative living practices presents the view that when we foster a more awake relationship with ourselves and we are creating a more awake and compassionate world.

The series provides a strong foundation in mindfulness-awareness meditation practice, wisdom teachings, and physical practices rooted in the ancient traditions of Shambhala and Tibetan Buddhism.



To reserve a place in this course please register and pay in full on registration by clicking on the link below.


After filling out the online registration form, you will have the option of paying online through PayPal using your credit card or your PayPal account.  If you prefer not to pay online, you can pay by cash or cheque at the beginning of the program.


Program Price:
This price reflects our commitment to keeping programs affordable. We are grateful for your contribution and we rely on fundraising and donations to cover the remaining program costs.


Patron Price:
This price helps to cover costs for those that cannot afford the full price. Thanks to you we can continue to offer courses, retreats, meditation instruction and a warm, welcoming place for meditators to deepen their practice of meditation at our Open Group Sittings twice a week.


Note: If you cannot afford to pay the full program fee, see our Generosity Policy (in the Classes & Retreats tab at the top of the page)