Bringing Mindfulness into Everyday Life - Saturday Morning Workshop

with Shastri Jil Amadio

May 4th

Date details +
    Price:
  • $25 Program Price
  • $35 Patron Price

Coffee’s on! Join us Saturday morning 10:00am – 12:00pm

"Bringing Mindfulness into Everyday Life through Sitting and Walking Mediation"

Suitable for new and experienced meditators

This workshop with Shastri Jil Amadio will include guided walking and sitting meditation instruction with an emphasis on bringing meditation into everyday life. By developing the mind's natural strength, clarity, and kindness we become increasingly awake in our lives. This affects our health, work, relationships and family lives. In this workshop we will discuss some of the benefits and obstacles to developing a mindfulness practice.  We will conclude with a mindful walk to prepare us to re-enter the world.

This is one of an innovative new series offered twice a month on Saturday mornings with senior Shambhala teacher Shastri Jil Amadio. Jil will offer teachings, practical advice and inspiration to support you as you explore the richness and challenge of meditation practice

About Shastri Jil Amadio

Jil is a mindfulness educator providing training for both meditation teachers and students, leading workshops across business, education and health care sectors. Known for her warm heart and keen insight, she brings her extensive background as a meditation practitioner and trainer to the group experience.

Jil has been a practitioner of mindfulness-based disciplines since 1989 and has been bringing the transformative power of meditation to societal challenges for over 20 years.  Appointed Shastri (senior teacher) by Sakyong Mipham Rinpoche in the Shambhala tradition, Jil is inspired by the authenticity of meditation to touch hearts, dissolve fear and open potential, amidst the daily difficulties we all encounter