Introductory

Making Friends with our Emotions - Saturday morning workshop

with Shastri Jil Amadio

March 2nd

Often we experience our emotions as problematic and can find ourselves struggling against them. In this workshop we will explore how making friends with our emotions furthers our journey. Coffee's on! Join us on Saturday. Continue »

Slow down, breathe, be present - Saturday morning workshop

with Shastri Jil Amadio

March 16th

This session will include guided meditation instruction and you will be introduced to a practice designed to help decrease everyday stress and enhance the joy in your life. Coffee's on! Join us on Saturday morning. Continue »