Introductory

Bringing Mindfulness into Everyday Life - Saturday Morning Workshop

with Shastri Jil Amadio

May 4th

In this workshop we will discuss some of the benefits and obstacles to developing a mindfulness practice and use guided walking and sitting meditation instruction. Continue »

Facing Ourselves with Compassion and Courage - Saturday morning workshop

with Shastri Jil Amadio

May 18th

This session will introduce practical methods for developing ongoing kindness toward ourselves and others. Through this practice we develop the courage to embrace, rather than reject, the painful aspects of our experience. Continue »