Ongoing Offerings

Our centre offers a rich array of weekly ongoing offerings free to the public. No prior meditation experience required to attend. Most programs offer meditation instruction upon request. All are welcome.

meditation hands

Open Public Sitting Hours

Learn to meditate

Meditation Instruction every Sunday 10:00 a.m.,  Wednesday 7 p.m.

Perhaps you’ve decided you wanted to learn to meditate, or you’ve tried it on your own but have difficulties or questions.   We offer free meditation instruction in an environment with other new people.   You can also find out about the variety of programs and opportunities for group meditation practice offered here.  No need to register ahead of time, just show up!

If it’s not possible to come on a Sunday or Wednesday, you can contact us to arrange meditation instruction at a mutually convenient time.

Regular group meditation sittings

We offer regular group meditation sittings and informal talks every Sunday morning at 10 and Wednesday evening at 7.  Though these sittings are an hour long, with a walking meditation for a  few minutes halfway through, you are welcome to come for as little as 10 or 15 minutes any time during the sitting.

We offer many programs for beginners as well; please see Calendar for a list.