COVID-19 NOTICE
Together we can keep each other as healthy and safe as possible.
Due to public health efforts to limit the spread of COVID-19, the Centre is closed until further notice.

WE ARE NOT CURRENTLY OFFERING
MEDITATION INSTRUCTION OR COURSES

We encourage you to maintain your meditation practice. Facing this challenging situation together, we can connect with meditation practices that are vital ways to support our well-being. Please visit our Regional partner Toronto Shambhala https://toronto.shambhala.org/programs/ for online practice sessions and courses.

Sending you best wishes for good health,
Shambhala Meditation Centre of Mississauga

 

Programs for Central Canada USA Region

Ottawa Shambhala Centre

Writing is for Everyone: Contemplative Writing

with Tunde Nemeth

September 23rd—October 28th

Come write your heart out, with self-compassion and grace. Learn to listen deeply, resist less, and write more. Contemplative Writing returns to Shambhala Ottawa online through Zoom. Thursdays, 7-9 PM, Sep 23 - Oct 28. Continue »

Ottawa Shambhala Centre

Miksang: Looking and Seeing- Introduction to Contemplative Photography

with Tejumo Ogouma

October 4th—November 8th

These six Monday evening online workshops introduce the practice of contemplative photography. The course includes instruction, teaching, assignments and image reviews. Continue »

Ottawa Shambhala Centre

Mindful Knitting

October 6th—December 1st

As knitters know, the craft is much more than the finished project. When we knit, we place our attention over and over again on the natural rhythm of creating fabric out of thousands of stitches. In this group, we will explore how we can cultivate mindful Continue »

Centre de méditation Shambhala de Montréal

Warriors on the Path

October 16th—December 11th

Study group - newcomers welcome! Continue »

Toronto Shambhala Center

Group Meditation Session - Wednesday Evening - Online and In-Person

October 27th

This week join us either in-person at the Shambhala Meditation Centre or online for this lightly guided meditation session. Everyone welcome. Continue »

Toronto Shambhala Center

Insight Meditation Workshop - Saturday Morning Online

with Stanley Fefferman & Dr. Joe Lukezich

October 30th

Join us on this Saturday morning as we explore how insight into the nature of mind develops out of basic mindfulness-awareness meditation practice. Continue »

Toronto Shambhala Center

Joy in Everyday Life: Sunday Evenings Online

November 7th—December 5th

Explore the meaning of joy and the true source of personal energy and inspiration. Prerequisites apply Continue »

Ottawa Shambhala Centre

The Dharma of Kindness

with Loretta Colton

November 10th—December 8th

"Be kind". Such a simple and powerful instruction. But how do we put it into practice? This 5 week course will consider the meaning of kindness to self and to others, and will work with practices that can cultivate our capacity for kindness. Continue »

Toronto Shambhala Center

The Power of Genuineness

with Eve Rosenthal

November 13th

In this program, we will practice meditation and contemplating reality through the lens of the four thoughts that transform the mind. Everyone welcome. Continue »

Toronto Shambhala Center

Awakened Heart: Shambhala Training Level IV - Online

with John McQuade

November 19th—November 21st

Join us for this online session of Awakened Heart. In this course we learn how to awaken and open our hearts so that we can communicate fully with the world. Prerequisites apply. Continue »

Toronto Shambhala Center

Autumn Follow - Up Sessions in The Shape of Awake®

with Hope Martin

November 21st—December 12th

Follow-up classes for people who have done the Shape of Awake or Embodied Listening training with Hope Martin. Prerequisites apply. Continue »

Toronto Shambhala Center

Millennial Practice Group

November 22nd

Come and join a group of millennial practitioners committed to incorporating the path of meditation into the challenges of daily life. Continue »

Ottawa Shambhala Centre

Shambhala Online: Awakened Heart, Level 4

November 26th—November 28th

An online retreat hosted by Shambhala Online. Continue »

Ottawa Shambhala Centre

Examining Whiteness with the Heart of Warriorship

December 1st—January 19th (2022)

This class applies the logic and wisdom of Shambhala Training Levels 1-5 ("Heart of Warriorship") as a dharmic support for white Shambhala practitioners to examine whiteness and racism personally and societally. Continue »

Toronto Shambhala Center

Millennial Practice Group

December 13th

Come and join a group of millennial practitioners committed to incorporating the path of meditation into the challenges of daily life. Continue »

Toronto Shambhala Center

Living Beautifully with Uncertainty and Change: Winter Holiday Retreat Online

with Donald Eckler

December 27th—January 2nd (2022)

Save the date! Join us for our annual winter retreat. Everyone welcome Continue »

Toronto Shambhala Center

Living Beautifully with Uncertainty and Change: Winter Holiday Retreat In Person

with Donald Eckler

December 27th—January 2nd (2022)

Save the date! Join us for our annual winter retreat. Everyone welcome Continue »

Ottawa Shambhala Centre

Shambhala Online: Open Sky, Level 5

January 14th—January 16th (2022)

An online retreat hosted by Shambhala Online Continue »

Toronto Shambhala Center

Open Sky: Shambhala Training, Level V - Online

with Shastri Jil Amadio

January 29th—January 30th (2022)

Communicating with the world gently and fearlessly, our awareness is sharpened and we find the open clear sky of mind a delightful source of wisdom and uplifted energy. Prerequisites apply. Continue »

Toronto Shambhala Center

The Art of Being Human: Shambhala Training, Level I

February 12th (2022)

Join this at-home retreat exploring the view that human beings are fundamentally awake, resilient and compassionate. Everyone welcome. Continue »

Centre de méditation Shambhala de Montréal

Decorum Training

with Sylvie Cotton & Jim Wagner

December 28th—December 29th (2022)