Classes and Retreats

Are you searching for a way to deepen your meditation practice and use mindfulness skills in everyday life?  

Guidance on joining meditation and daily life – The workaday world is where the rubber meets the road. Getting the tools to meet life’s ups and downs with a strong, flexible mind and an open heart is another potential benefit of our many practical classes and retreats.

Guidance on the path of practice and study – Shambhala Mississauga presents many opportunities for students to deepen their meditation practice and study—public meditation sessions, weeknight classes, weekend programs, and retreats.

Here are the Programs currently being offered at Shambhala Mississauga:

Lojong and Compassionate Engagement

October 20th—January 19th

No prerequisites! Explore the famous teachings on Lojong. Rather than seeing the unwanted aspects of life as obstacles, they can be viewed as the raw material necessary for awakening genuine compassion. Continue »

One Day Silent Retreat

January 25th

Take this opportunity to enter into the stillness of silence.  It is a wonderful way to reconnect with your inner wisdom and sort out the mental chatter of daily life. Continue »

30 Day Meditation Challenge!

February 3rd—February 24th

Kick start your meditation practice for 2020! We'll commit to meditating every day for 30 days, and meet every Monday evening to support each other. This is a teacher-led group with lots of motivational tips for maintaining your practice. Continue »