Classes and Retreats

Are you searching for a way to deepen your meditation practice and use mindfulness skills in everyday life?  

Guidance on joining meditation and daily life – The workaday world is where the rubber meets the road. Getting the tools to meet life’s ups and downs with a strong, flexible mind and an open heart is another potential benefit of our many practical classes and retreats.

Guidance on the path of practice and study – Shambhala Mississauga presents many opportunities for students to deepen their meditation practice and study—public meditation sessions, weeknight classes, weekend programs, and retreats.

Here are the Programs currently being offered at Shambhala Mississauga:

One Day Silent Retreat

February 29th

Take this opportunity to enter into the stillness of silence. It is a wonderful way to reconnect with your inner wisdom and sort out the mental chatter of daily life. Continue »

Maitri Five Wisdom Energies: Transforming Emotional Confusion

with John McQuade

March 7th

Tibetan Buddhist teaching about the Maitri Five Wisdom Energies of Buddha Nature which can manifest as conflicting emotions or tremendous insight. Special guest teacher John McQuade. Continue »

White Tara Retreat: A Soothing Compassion Practice for Difficult Times

with Dr. Ranjini George

March 14th

WORKING WITH OBSTACLES Learn a a simple way of connecting with the feminine energy from the Mahayana Buddhist teachings that soothes fears, calms anxiety, and heals suffering. Continue »

One Day Silent Retreat

March 28th

Take this opportunity to enter into the stillness of silence. It is a wonderful way to reconnect with your inner wisdom and sort out the mental chatter of daily life. Continue »

Saturday Morning Workshop: When Emotions Become the Enemy

with Shastri Jil Amadio

April 4th

Coffee's on! Join us for this workshop where we will explore how using the energy of emotions can free of us of destructive habitual patters and wake us up further.  Continue »

One Day Silent Retreat

April 18th

Take this opportunity to enter into the stillness of silence. It is a wonderful way to reconnect with your inner wisdom and sort out the mental chatter of daily life. Continue »

White Tara Series: A Soothing Compassion Practice for Difficult Times

with Dr. Ranjini George

April 25th

FIERCE COMPASSION & SKILFUL MEANS Learn a a simple way of connecting with the feminine energy from the Mahayana Buddhist teachings that soothes fears, calms anxiety, and heals suffering. Continue »