Wednesday Evening Open Group Meditation plus Informal Group Discussion

October 9th—November 13th

Date details +

    Welcome to our Wednesday evening
    Open Group Sitting Meditation and informal group discussion

    PLUS
    Free Meditation Instruction for newcomers to Shambhala

    Join us for all or any part, there is no need to register, just stop by and you'll receive a warm welcome!

    For the next 6 weeks (Oct 9- Nov 13) will we have an informal group discussion after meditation. In the second in the series we will continue reading from Pema Chodron’s book, "The Places that Scare You".

    7 pm Group Meditation Sitting Practice
    plus Free Meditation Instruction for newcomers to Shambhala
             
    8pm Informal Group Discussion (Oct 9 - Nov 13):
    Pema Chodron’s book, The Places that Scare You. In the book, the author encourages us to use the circumstances of our lives to soften us and make us kinder. She offers us tools to deal with life’s difficulties. Each week we will read an excerpt from the book together and discuss how we could apply this to our lives. No need to purchase the book or do any preparation.

    Donations: We are an all-volunteer group who rely on donations to fund our Centre. We gratefully accept donations of any amount, big or small. You'll see our Donation Box where we serve tea